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1 hour ago

Just saw the most disgusting, vomit-inducing post from someone I once knew advising women to let their man lead them so that they feel they have a purpose and it PISSED ME OFF.Ladies - don’t ever make yourself small to feed someone else’s ego.Accept surprises and compliments, OF COURSE. But please, for the love of God, don’t change your actions or the way you speak to make your “man” feel like he is “a king.” My husband loves my fire and that I don’t take shit. Because he RESPECTS me. And I would never want my daughter to be anything BUT feisty and independent! Please teach your daughters to not settle for someone so insecure that they need to feel like they “lead” the relationship.okay done now, happy hump day 😉

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1 hour ago

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1 hour ago

Hi! 💁I’m Heather Fittz, and I’ve been on IG for a while, but IDK that I’ve ever really introduced myself. I’m a brand strategist + graphic designer that partners with visionary entrepreneurs, business owners and individuals to craft a brand with purpose and clarity, and with a strategy that gets results. 👊I started my business nearly two years ago, and for the longest time, I tried my best to stay “under the radar” on social media, while helping my clients build their businesses, win elections and hit new income goals. I’ve recently realized that my lack of visibility is costing both me and my clients! So many of them have major social media goals and while I can answer questions and point them to resources like @thecourtneyshoburg, I’ve never really poured into my own business the way I encourage them to pour into theirs. ⚡🖤⚡🖤⚡ So. Here we go. ⚡🖤⚡🖤⚡ Some things you should probably know if we’re gonna be friends: ✨I’m a Hufflepuff, Enneagram 8w7, and an ESTP with a slight obsession with perfecting my macaron recipe. ✨I’m really digging the 90s throwback vibes that are everywhere because I def partied in 1999. 💽📀💽 ✨My favorite place on this planet is Santa Fe. It’s the food, y’all. ✨Tune in tomorrow to learn how I got started! ⚡🖤⚡🖤⚡ What makes your soul sing? Why do you do what you do? What’s your Enneagram? Tell me all the things!📸 @aubreeedwards ••••• #behindthebrand#growyourbrand#brandingandmarketing#brandingagency#womenatwork#smallbizbranding#youareyourbrand#personalbrand#womenforwomen#branding101#brandingstrategy#graphicdesignblog#pursueyourdreams#brandingstyle#screwthe9to5#businessstrategist#hufflepuffpride#tiuworkout#careerwoman#brandstrategy#createyourhappy#brandingexpert#harrypotterfans#buildingabrand#letyoursoulshine#brandstrategist#enneagram8#identitydesign#bizstrategy#squarespacecircle

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2 hours ago

❤🙏💛🔊📚💯 Welcome to all of my WOMEN of WISDOM POWER and to other's. Become what the LORD Created You to be.Please do Continue to stop by..For Updates on My HANDS ON LIVE VIDEO COURSE. CAN YOU HANDLE THIS BUSINESS? 💯 MAKING IT ALL HAPPENBUILDING FOR YOUR OWN BRAND ON CREATING & BUYING & MARKETING PROTECTING YOUR BRAND & BUSINESS EDUCATE YOURSELF/ DO THE WORK 2020 IS YOUR YEAR TO SUCCESS IF YOU WANT IT BAD ENOUGH? THE LORD HAS CREATED YOU FOR SUCCESS. IT'S UP TO YOU WHETHER OR NOT IF YOU ARE READY. TO BREATHE THAT WISDOM POWER OUT OF YOU THAT LIVES IN YOU.. @pamelawowimw@ljsocc@pamelagreek_inspiring_others__#Entrepreneurwoman#Entrepreneur#Women#Wisdom#Wisdompower#womeninpower#womenexceeding#womenoffaith#WomanHaveFeelings#womeneur#Womeninbusiness#Womenforwomen#WordsOfWisdomIsMyWear#Womenofwisdompower#Femaleentrepreneur#Brandinfluencer#influencerstyle#Businesswoman#Christianentrepreneur#Inreallife#Godspower#fashionmodel#fashioninfluencer#beautyinfluencer#InspiringOthers#influencerstyle#Marketing#Invest#fluencerhub#essence

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2 hours ago

#VoteForWomen I don’t know who caught that there are ZERO WOMEN filmmakers nominated for Golden Globes this year in the directing or writing categories? 😤 Numerous incredible friend directors and writers, monumentally talented female creators put out award-worthy films in 2019 that should’ve been recognized: Alma Ha’rel @alma.harel , Olivia Wilde, Lorene Scarfaria, Melina Matsoukas, Greta Gerwig, Lulu Wang, Marielle Heller, and so many more. Wake the hell up, Hollywood! Does Natalie Portman have to give another snide speech again? Meanwhile, us women will keep creating our own new, more inclusive world, and oh, we coming for you 🎬🎥✊ #femalefilmmakers#womenforwomen#endsexism#timesup#bethechange

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2 hours ago

"Love what you do and you'll never work a day in your life." We're pretty sure everyone on the team here agrees with that but no one more than Dr. Kulkarni. Here she's repairing a mother's torn abdominal muscles after pregnancy and not only giving her back her pre baby body but her pre baby confidence. The long days in the OR are more than worth it and she'll be the first to say it. ⁣⁣⁣⁣☎️ (202) 335-4700⁣📧 office@dcplasticsurgeryboutique.com⁣📍2440 M St, Suite 318, Washington DC ⁣⁣⁣⁣⁣#dcplasticsurgeryboutique#femaleplasticsurgeon#breastreductıon#beforeandafter#dermalfillers#breastaug#womenforwomen#kybellatreatment#kybellainjection#dcig#plasticsurgeon#implants#dcplasticsurgery#plasticsurgery#mommymakeoverdc#mommymakeover#femaleplasticsurgeon#tummytuck

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2 hours ago

SAG Awards nominees are out and daaaaamn this woman is included in the list! From Golden Globe to SAG, it's amazing everyone's noticing your great great performance on #TheMorningShow 🌟#WhoILookUpTo#whoiadmire#womenempowerment#womenforwomen#she#her#we#inspiration#fangirl#JenniferAniston#SAGAwards

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2 hours ago

I started to switch my strength training from traditional gym style to more of bodyweight activities this year - barre and rock climbing.🌟 They are amazing sports/classes for first, having a mind body connection for me like never before. Second, they helped my muscles to develop and strengthen without building too much mass.💪I love the low impacts too because transitioning into a new country and a marriage is very stressful and going on hiits exercises would not have benefited me in terms of stress levels.🌟 Including yoga, these exercises have constantly pushed me beyond what I think I'm capable of and also makes me come back into my body - to have my mind centred on my movements and to stay present. Even though I don't have rock solid abs or a certain body shape, I'm really enjoying myself and am happy when working out now. That ultimately is the goal - to be enjoying your workout and not doing it for the sake of doing it am I right ladies?💟 PCOS women, choose the type of exercise that is right for you! Spinning may not cut it if you're in a high stress job with dehabilitating relationships, that's probably going to make your hormone chaos worse. Restorative ones including hiking will probably work better for you 💆‍♀️💕 I am never more present in the moment then when climbing a wall let me tell you! 😂What are your favourite exercises??Photo by @danielbrucelee#nourishmel#nourishmentalways

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3 hours ago

Are you tired of your stagnant salary? Do you want to negotiate a raise in the new year? Today on #workinwomenwednesday , we are taking it back to an oldie but goodie. @sportyesquire is giving you 4 keys to negotiating a raise. Don’t let the first quarter of 2020 catch you with the same salary. Visit our IGtv to watch now. Want to know more about leveling up your money? Join us at the GladiatHers® Women in Sports Empowerment Summit on January 29, 2020 in Miami, Fl. We are bringing a financial literacy workshop that is sure to change your mind and pockets. Click the link in the bio to find out more and purchase your tickets. #Gladiathers®.......#GladiatHers #Momoney #Womeninsports #womeninsport #womenlead #womensupportwomen #womenliftingwomen #womenhelpingwomen #womenentrepreneurship #womenforwomen #womenwhoinspirewomen #womenhelpingwomen #womensempowerment #girlbosses #ladybosses #prettytough #bossthings #goaldiggermovement #bosschicks #empoweredwomenwmpowerwomen #womenwarriors  #personalbranding #womenwhowork #createcultivate #sayyestosuccess #dontquityourdaydream #handsandhustle #buildingbossladies #personalbranding #confidentwoman

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3 hours ago

#ConversationsThatActuallyHappened | Here’s the thing, I think we often let things go on for too long because we procrastinate and don’t want to go through the uncomfortable process of pulling the plug on some of our relationships. If we navigate our relationships when we first realize we need a change, it will be 10x less painful than if we wait. When you realize this isn’t beneficial to your growth anymore, it’s time to dip out. It sucks, but it needs to happen. It’s better for you and the other person in the long run. #JustBreakItOff

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3 hours ago

@12:12 a.m. on 12/12(tomorrow) we shall welcome our last Full Moon of 2019. Looking back @ all that you’ve experienced & all that you’ve felt this year,ask yourself what is it that you are holding onto that can be shed. Allowing yourself the permission to let go of anything that doesn’t serve you or stands in the way of you accessing your Highest self. LET THAT SHIT GO. Unpack it, handle it, do the work & take back your power. Better yet, snatch back your power💥Deeply inhale & pat yourself on the back for arriving where you are in life. “They sang don't waste your hateRather gather and createBe of service, be a sensible personUse your words and don't be nervousYou can do this, you've got purposeFind your medicine and use it.” Reminding you that you are not what has happened to you but rather what you have become because it had happened. This is your medicine. Now go heal yourself, you ARE worthy✨Full Moon blessings to all of you beloveds🌕Xo📸Image taken @franklininstitute

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3 hours ago

Cue Ross from Friends when he decides he’s not going to divorce Rachel because then he’ll have three failed marriages. -I’m sure we’re not the only ones who has stayed in an unhappy relationship for fear of how others would perceive the situation OR, we just didn’t want to face that fact that another relationship has failed. But just because a relationship fails, doesn’t mean YOU failed. We all have failed relationships, it’s a part of life. Divorce, breaking up - it happens. With every failed relationship, we learn a little more about ourselves and what we want out of a partner.

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3 hours ago

“If you are working on something exciting that you really care about. You don't have to be pushed, the vision pulls you.” - Steve Jobs.💙At the International Women Business Leadership Lunch hosted by Dr Anino Emuwa, with special guest of honour, Dr Nneka Abulokwe, OBE at the Institute of Directors in London.✨We discussed vision, impact and the role of women in global business leadership.🦋

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4 hours ago

⏳-14days to go.BIG FOOT ADVENT CALENDAR 2019.Thanks to our friends Mrs Cekmen and Mrs Bacceci as well as to your lovely angels Au & El for being part of our ongoing action.We wish you as well a wonderful end of year together with your family and loved once.2016-2017-2018 a journey of no return.2019 there we go again. Dear friends the black Santa Claus 🎅🏿 is once more in the gym and it’s high time for us to come together and raise up some greatness for the kids and the less privileged in the NOSO region of Cameroon through the Foundation TOH based in Bamenda.The motto of our organisation is well stated “You shall never walk alone”. Team Offer Help Network international “TOH-Net e.V and Foundation TOH.www.toh-net.orgLet’s go friends 🎁🎄👧🏾👦🏾❤️ 🏃🏿‍♀️🏃🏼‍♂️🏃🏾‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏻‍♂️ #kids#womenforwomen#christmas2019#advent#volunteer#kidsforkids#volunteering#kids#marathon#december#children#africa#love#medicine#health#cameroon#bamenda#buea#humanity#helpingothers#educationfirst#healthiswealth#peaceandlove#smile#love#children#unity

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5 hours ago

⁣⁣⁣OUR WHY: this is our body AND our choice. we are moving forward together: running to break the binary barriers of sport because we CAN and we WILL 💪🏽 when we come together as a collective, we are absolutely stronger together 💜👊🏽⁣⁣⁣⁣WHO: #adidasTwentySix⁣⁣WHAT: 26 ladies /// 13 from #adidasRunnersLA + 13 from LMU /// running 26.2 miles ⁣⁣WHERE: @lamarathon WHEN: #InternationalWomensDay (03.08.20) ⁣⁣⁣⁣How you can support: allyship. ⁣⁣⁣⁣I am so grateful to support this #adidasRunnersLA project with my sole sisters and new friends that will carry the next generation. ⁣⁣Thank you for running with me + reminding me to always start with our #Why

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6 hours ago

Are you focused on the RIGHT thing in your business?? 🤔⁣⁣⁣⁣Let’s be real - most coaches, consultants, and service providers who love what they do and genuinely want to help people, are not where they want to be in their business.⁣⁣Not enough clients.⁣⁣Not enough revenue.⁣⁣Not enough impact.⁣⁣⁣⁣And that sucks.⁣⁣⁣⁣Like, it really sucks.⁣⁣⁣⁣When you’re putting everything you have into your business and the reward is like “..bleh 🤷🏻‍♀️”, you want to throw in the towel and call it quits.⁣⁣⁣⁣Sound familiar?⁣⁣⁣⁣Often times this leads to chasing the “next thing worth having”… you know the newest funnel strategy, social media platform or shiny object in general, hoping that if you figure that out you’ll finally catch a break. ⁣⁣⁣⁣📰 NEWSFLASH: Instead of trying so hard to get to the next step, you need to focus on what’s right in front of you.⁣⁣⁣⁣You can gain control of your business right now by focusing on the right things. 🎉⁣⁣⁣⁣Say “buhh-bye” to all the things you think you need and let me invite you to get crystal 💎 clear on what you actually need.⁣⁣⁣⁣I’m hosting a training on 12/17 &  12/18 to help service-based entrepreneurs (like you) identify what it is they ACTUALLY need to generate more income, impact and influence in 2020.⁣⁣⁣⁣It won’t cost you a dollar… but it’ll probably transform the way you approach your business 🤩⁣⁣⁣Register using the 6 Stages link in my bio!

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7 hours ago

WOMEN ROCK. This, is Maggie. Mother, athlete, and active woman extraordinaire! Giving confidence and empowerment to women like this is why Zip Hers was made! #womenrock#womenforwomen#womenbusiness#womenathletes#ziphers#activewear#activewearforwomen#athleticwear#womenempowerment#empowerwomen#activeleggings#activeshorts#businesswomen

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7 hours ago

STAY SAFEYou might be out late. You might be unsure about your cabbie, date or even a mate staying over. We’re all out more, maybe drinking and it’s NOT worth taking risks. That’s why this Christmas I suggest you have a plan to stay safe - and I LOVE the @hollieguard app. It’s free, and all you need to do is shake it to alert your emergency contact that you’re in trouble.It’s name after a young woman murdered by her partner. Following her death her family set about helping protect other women and this app is the result. Hollie Guard not only allows you to shake or tap your smartphone screen to send out an alert, but it also transmits the user’s location and any audio or video evidence.People can set different alert settings to suit their needs, such as a meeting timer that can be set before seeing someone new – simply write out a description of the meet up beforehand and the information will be sent to the emergency contact once the timer expires.When travelling, users can also get the app to notify friends and family of their movements, by providing start and end points.No matter where you are, or what you’re doing, your most important thing is to stay safe and have fun.Love, Pats x

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